The Cornell Drill places athletes in a 2v1 that can build to a 3v2, training players to recognize advantages, make decisive reads, and finish under game-like pressure. By layering speed, spacing, and decision-making, the drill develops the habits that translate directly to offensive success in live play.
Objective: Improve skills for tight spaces in a lacrosse game
Teams: One offensive team, one defensive team
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
