Cornell 2v1 - 3v2 Drill
Drill Execution:
Coach rolls ground ball to one of the two offensive players
Offensive players must carry ball through gate and exchange side
Offensive Objectives:
Secure ground ball
Spacing
Defensive Objectives:
Communicate and form an “I” formation
Extend sticks to block passing lanes.
Attempt to intercept passes by getting sticks in the way
Defense can get points for a turnover cleared to the coach.
Scoring:
Offense scores 1 point for each goal.
Set a constraint to increase player engagement
Age-Based Layering (Quick Guide)
U8:
One pass minimum, keep defenders inside the cones, force offensive pass outside of the defense cone area.
U10–U12:
Delayed slide
One-pass minimum
Extra space advantage
Middle School:
Shot clock
Limited cradles
Catch-and-shoot rule
Yes — you can add images. How you add them depends on where you want to place them. Below are common options and steps for each.
Website (HTML/CMS like WordPress, Squarespace)
HTML: use an tag with a source URL: . Add width/height or CSS for sizing and use the alt attribute for accessibility.
WordPress: in the block editor, add an Image block or Gallery block and upload or select from the Media Library. Set alt text, caption, and image size in the block settings.
Squarespace/Wix: use the image content block or section; upload file, add caption/alt text, and select layout/style.
Email
Many email editors let you drag-and-drop an image block and upload. For HTML email, use . Host images on a reliable server and keep file sizes small to avoid deliverability issues.
Social media
Follow platform-specific specs: Instagram (square/portrait), Facebook/Twitter/LinkedIn accept PNG/JPEG; upload via the app or web composer. Add alt text where available for accessibility.
Documents (Word, Google Docs, PDF)
Insert > Image, then choose upload, drive, or URL. Resize inside the document and add alternative text from image properties.
Presentations (PowerPoint, Google Slides)
Insert > Image, upload or link, then size/position. Use Replace Image to swap while keeping layout.
Apps or mobile
Within an app that supports uploads, look for an image/photo icon or upload button. Follow app prompts for cropping and permissions.
File type and size recommendations
Preferred formats: JPEG/JPG for photos, PNG for graphics with transparency, SVG for vector logos (web only).
Keep web images under 200 KB when possible. Use responsive images (srcset) or modern formats like WebP where supported.
Use compression tools to reduce file size without noticeable quality loss.
Accessibility and SEO
Always add descriptive alt text for images.
For web images, use meaningful filenames and include captions or surrounding text that describes the image.
For decorative images, use empty alt text (alt="") so screen readers skip them.
If you tell me where you want to add images (website, email, social post, profile, document, etc.) and what platform you’re using, I’ll provide step-by-step instructions and size/file recommendations.
