Week 6
Time
Activity
Setup
Coaching Focus
0–15 min
No-Cradle Warm-Up
5v5 half-field, no cradling after catch
Eyes up, anticipation, quick support
15–35 min
3v3 Transition Game
3v3 + goalies, 1 pass required before shot
Free Fly
Quick transitions, spacing, communication
35–55 min
Numbers Advantage
4v3 or 5v4, 2-pass minimum
Advantage creation, slide/recover, backside reads
55–80 min
Ride & Clear Scrimmage
4v4, 5v5, 6v6 - every restart begins with goalie clear to coach reinput ball immediately
Alberta Drill - CLA
Transition flow, riding effort, clearing poise
80–90 min
Team discussion
Transfer learning from practice to game day