Practice Plan 2 - 40 minutes

Time

Activity

Description

5 Minutes

• Welcome 

• How we… WALK, TALK, STOP, START

• Trash Can Warm up 

10 Minutes

• ZIG-ZAG Stick/Foot work 

  • Set up two rows of cones about 5 yards apart and a conce every 5 yards

  • Have kids dodge through cones in a slalom, working on different dodges

10 Minutes

• Smaller Kiddos - Z passing 

• Older Kids - 4 cones 3 man

  • 4 cones in a box have kids move to the open cone to catch pass

10 Minutes

• 3 man Weave to 2v1 

  • Start at the Mid line down

    • You can separate into groups by ability without kids knowing

10 Minutes

• 3v2 Cross Field 

  • SAME side of field / and then OPPOSITE

10 Minutes

• Alberta 

10 MINUTES

• SIxes / SCRAMBLE PLAY